REGGIO'S vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REGGIO'S: 5
vs
CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | REGGIO'S | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 229 cal | 239 cal | |
| Protein | 9.3 g | 11.0 g | |
| Carbs | 30 g | 26.6 g | |
| Fat | 7.9 g | 10.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | REGGIO'S | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 232 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 300 MG | 606 MG |