REGGIO'S vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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REGGIO'S wins in 5 out of 11 nutrient categories
REGGIO'S: 5
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | REGGIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 37.4 g | 25.8 g | |
| Fat | 13.7 g | 9.7 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | REGGIO'S | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 153 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 542 MG | 516 MG |