REGGIO'S vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
REGGIO'S: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | REGGIO'S | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 37.4 g | 24.0 g | |
| Fat | 13.7 g | 10.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | REGGIO'S | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 194 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 542 MG | 527 MG |