REGGIE'S SEAFOOD CRAB DIP vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 5 out of 10 nutrient categories
REGGIE'S SEAFOOD CRAB DIP: 4
vs
WILD GARDEN: 5
(1 ties)
Overview
| Nutrient | REGGIE'S SEAFOOD CRAB DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 236 cal | 140 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 8.6 g | 13.3 g | |
| Fat | 18.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S SEAFOOD CRAB DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | REGGIE'S SEAFOOD CRAB DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 823 MG | 233 MG |