REGGIE'S SEAFOOD CRAB DIP vs WALNUT DIP
Nutrition comparison per 100 g serving
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REGGIE'S SEAFOOD CRAB DIP wins in 6 out of 10 nutrient categories
REGGIE'S SEAFOOD CRAB DIP: 6
vs
WALNUT DIP: 1
(3 ties)
Overview
| Nutrient | REGGIE'S SEAFOOD CRAB DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 236 cal | 300 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 8.6 g | 20 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S SEAFOOD CRAB DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | REGGIE'S SEAFOOD CRAB DIP | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 823 MG | 350 MG |