REGENERATIVE ORGANIC WHITE BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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REGENERATIVE ORGANIC WHITE BASMATI RICE wins in 4 out of 12 nutrient categories
REGENERATIVE ORGANIC WHITE BASMATI RICE: 4
vs
JASMINE RICE: 3
(5 ties)
Overview
| Nutrient | REGENERATIVE ORGANIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGENERATIVE ORGANIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGENERATIVE ORGANIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |