REGENERATIVE ORGANIC WHITE BASMATI RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
REGENERATIVE ORGANIC WHITE BASMATI RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 4
(6 ties)
Overview
| Nutrient | REGENERATIVE ORGANIC WHITE BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGENERATIVE ORGANIC WHITE BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGENERATIVE ORGANIC WHITE BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 111 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |