REGAL GOURMET SNACKS vs ORGANICS APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANICS APPLESAUCE wins in 5 out of 11 nutrient categories
REGAL GOURMET SNACKS: 4
vs
ORGANICS APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | REGAL GOURMET SNACKS | ORGANICS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 20.4 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL GOURMET SNACKS | ORGANICS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | REGAL GOURMET SNACKS | ORGANICS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 7 MG | 9 MG |