REGAL GOURMET SNACKS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REGAL GOURMET SNACKS: 4
vs
ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | REGAL GOURMET SNACKS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 12.4 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL GOURMET SNACKS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 53.1 MG |
Minerals
| Mineral | REGAL GOURMET SNACKS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 4 MG |