REGA vs WHOLE PEELED PEAR TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REGA: 4
vs
WHOLE PEELED PEAR TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | REGA | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 3.3 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGA | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.9 MG |
Minerals
| Mineral | REGA | WHOLE PEELED PEAR TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 182 MG |