REGA vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

REGA: 4 vs SAUCE: 5 (2 ties)

Overview

Nutrient	REGA	SAUCE	Winner
Calories	20 cal	40 cal
Protein	0.9 g	1.6 g
Carbs	5.0 g	9.5 g
Fat	0.0 g	0 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	REGA	SAUCE	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	REGA	SAUCE	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	0 MG	437 MG
Sodium, Na	17 MG	32 MG

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