REFRIED VEGETARIAN ORGANIC FAT FREE BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 3
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 215 MG | 369 MG | |
| Sodium, Na | 377 MG | 96 MG |