REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE: 3
vs
GREAT NORTHERN BEANS: 4
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 192 MG | 292 MG | |
| Sodium, Na | 369 MG | 238 MG |