REFRIED BEANS WITH TOMATO & CHILI vs DARK RED KIDNEY SEASONED RECIPE BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY SEASONED RECIPE BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS WITH TOMATO & CHILI: 2
vs
DARK RED KIDNEY SEASONED RECIPE BEANS: 5
(4 ties)
Overview
| Nutrient | REFRIED BEANS WITH TOMATO & CHILI | DARK RED KIDNEY SEASONED RECIPE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH TOMATO & CHILI | DARK RED KIDNEY SEASONED RECIPE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH TOMATO & CHILI | DARK RED KIDNEY SEASONED RECIPE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 346 MG | 354 MG | |
| Sodium, Na | 385 MG | 338 MG |