REFRIED BEANS WITH TOMATO & CHILI vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 4 out of 12 nutrient categories
REFRIED BEANS WITH TOMATO & CHILI: 3
vs
CHILI BEANS: 4
(5 ties)
Overview
| Nutrient | REFRIED BEANS WITH TOMATO & CHILI | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH TOMATO & CHILI | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH TOMATO & CHILI | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 385 MG | 369 MG |