REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 425 MG | 269 MG |