REFRIED BEANS vs BACON & ONION BAKED BEANS WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
BACON & ONION BAKED BEANS WITH BROWN SUGAR: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 137 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 17.7 g | 29.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 425 MG | 351 MG |