REFRIED BEANS vs CANNELLINI ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 3
vs
CANNELLINI ORGANIC LOW SODIUM BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 88 MG |