REFRIED BEANS vs VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES: 2
(3 ties)
Overview
| Nutrient | REFRIED BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 81 cal | 100 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.3 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 387 MG | 369 MG |