REFRIED BEANS vs BROOKS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
BROOKS: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BROOKS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BROOKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED BEANS | BROOKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 387 MG | 285 MG |