REFRIED BEANS vs ONION BAKED BEANS SEASONED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 11 nutrient categories
REFRIED BEANS: 8
vs
ONION BAKED BEANS SEASONED WITH BROWN SUGAR: 2
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ONION BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 331 MG | 231 MG | |
| Sodium, Na | 454 MG | 446 MG |