REFRIED BEANS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 6 out of 12 nutrient categories
REFRIED BEANS: 2
vs
DARK RED KIDNEY LOW SODIUM BEANS: 6
(4 ties)
Overview
| Nutrient | REFRIED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 331 MG | 355 MG | |
| Sodium, Na | 454 MG | 73 MG |