REFRIED BEANS vs BLACK REFRIED BEANS WITH ROASTED RED JALAPENO
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED RED JALAPENO wins in 6 out of 10 nutrient categories
REFRIED BEANS: 3
vs
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 6
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 392 MG | 269 MG | |
| Sodium, Na | 369 MG | 200 MG |