REFRESHING GREENS SMOOTHIE WITH A HINT OF MINT vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REFRESHING GREENS SMOOTHIE WITH A HINT OF MINT: 5
vs
100% VEGETABLE JUICE: 5
(2 ties)
Overview
| Nutrient | REFRESHING GREENS SMOOTHIE WITH A HINT OF MINT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 12.3 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING GREENS SMOOTHIE WITH A HINT OF MINT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRESHING GREENS SMOOTHIE WITH A HINT OF MINT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 225 MG | 196 MG | |
| Sodium, Na | 13 MG | 27 MG |