REFRESHERS vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 4 out of 10 nutrient categories
REFRESHERS: 3
vs
TOASTED COCONUT: 4
(3 ties)
Overview
| Nutrient | REFRESHERS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 100 g | 80.6 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHERS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 660 MG | 0 MG |
Minerals
| Mineral | REFRESHERS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 556 MG |