REFRESHERS INSTANT BEVERAGE MIX vs SUPER FOODS PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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SUPER FOODS PROTEIN SMOOTHIE MIX wins in 13 out of 17 nutrient categories
REFRESHERS INSTANT BEVERAGE MIX: 3
vs
SUPER FOODS PROTEIN SMOOTHIE MIX: 13
(1 ties)
Overview
| Nutrient | REFRESHERS INSTANT BEVERAGE MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 0 g | 38.9 g | |
| Carbs | 100 g | 44.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHERS INSTANT BEVERAGE MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 660 MG | 38.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 51.8 UG |
Minerals
| Mineral | REFRESHERS INSTANT BEVERAGE MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 751 MG |