REFRESH vs GUAVA JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFRESH: 3
vs
GUAVA JUICE: 3
(4 ties)
Overview
| Nutrient | REFRESH | GUAVA JUICE | Winner |
|---|---|---|---|
| Calories | 1 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.4 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESH | GUAVA JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 24 MG |
Minerals
| Mineral | REFRESH | GUAVA JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 12 MG |