REFINED ORGANIC COCONUT OIL vs STIR FRY OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFINED ORGANIC COCONUT OIL: 1
vs
STIR FRY OIL: 1
(8 ties)
Overview
| Nutrient | REFINED ORGANIC COCONUT OIL | STIR FRY OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 857 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 114.3 g | 0 g | |
| Fat | 96.4 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFINED ORGANIC COCONUT OIL | STIR FRY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |