Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
Ad 468x60
Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal wins in 12 out of 20 nutrient categories
Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal: 12
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 7
(1 ties)
Overview
| Nutrient | Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 362 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 75.9 g | 87.3 g | |
| Fat | 11 g | 1.3 g | |
| Fiber | 5.0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 7 UG |
Minerals
| Mineral | Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 19 MG | |
| Iron, Fe | 9.2 MG | 6.4 MG | |
| Potassium, K | 243.1 MG | 278 MG | |
| Sodium, Na | 554.3 MG | 601 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |