Reese's Puffs vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 21.7oz wins in 10 out of 20 nutrient categories
Reese's Puffs: 8
vs
Kellogg's Apple Jacks Cereal 21.7oz: 10
(2 ties)
Overview
| Nutrient | Reese's Puffs | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 382.2 cal | 370 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 79.2 g | 87.6 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 8.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 345 UG | |
| Niacin | 5 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 52 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 14 MG | |
| Iron, Fe | 9 MG | 15.5 MG | |
| Potassium, K | 219.6 MG | 150 MG | |
| Sodium, Na | 580.7 MG | 532 MG | |
| Zinc, Zn | 7.5 MG | 5.2 MG |