Reese's Puffs Cereal vs Kix Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Reese's Puffs Cereal: 10
vs
Kix Cereal: 10
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 6.9 g | 7 g | |
| Carbs | 75.9 g | 84 g | |
| Fat | 10.3 g | 3 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 5.2 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 330 MG | |
| Iron, Fe | 15.5 MG | 27 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 241 MG | 230 MG | |
| Sodium, Na | 552 MG | 560 MG | |
| Zinc, Zn | 12.9 MG | 7.5 MG |