Reese's Puffs Cereal vs Lucky Charms Gluten Free Breakfast Cereal Giant Size
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Gluten Free Breakfast Cereal Giant Size wins in 16 out of 20 nutrient categories
Reese's Puffs Cereal: 2
vs
Lucky Charms Gluten Free Breakfast Cereal Giant Size: 16
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Lucky Charms Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 379.7 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 75.9 g | 83.4 g | |
| Fat | 11 g | 4.0 g | |
| Fiber | 5.0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Lucky Charms Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 222 UG | |
| Niacin | 5.1 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 250 UG | |
| Vitamin B-12 | 3.1 UG | 3.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 11.1 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Lucky Charms Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 361.1 MG | |
| Iron, Fe | 9.2 MG | 10 MG | |
| Potassium, K | 243.1 MG | 212.5 MG | |
| Sodium, Na | 554.3 MG | 624.0 MG | |
| Zinc, Zn | 7.7 MG | 8.3 MG |