Reese's Puffs Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Cereal wins in 15 out of 20 nutrient categories
Reese's Puffs Cereal: 15
vs
Golden Grahams Cereal: 3
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 380.8 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 75.9 g | 83.8 g | |
| Fat | 11 g | 4.6 g | |
| Fiber | 5.0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 200 UG | |
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 225 UG | |
| Vitamin B-12 | 3.1 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 10 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 325 MG | |
| Iron, Fe | 9.2 MG | 9 MG | |
| Potassium, K | 243.1 MG | 196.0 MG | |
| Sodium, Na | 554.3 MG | 723.2 MG | |
| Zinc, Zn | 7.7 MG | 7.5 MG |