Reese's Puffs Cereal vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Reese's Puffs Cereal: 9
vs
Kellogg's Smorz Cereal 10.2oz: 9
(3 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 412 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 75.9 g | 83.6 g | |
| Fat | 11.0 g | 7.1 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 48 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 9.2 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 243 MG | 136 MG | |
| Sodium, Na | 554 MG | 449 MG | |
| Zinc, Zn | 7.7 MG | 5 MG |