REESE'S vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 5 out of 10 nutrient categories
REESE'S: 3
vs
WILD OPHELIA: 5
(2 ties)
Overview
| Nutrient | REESE'S | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 487 cal | 550 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 61.5 g | 40 g | |
| Fat | 23.1 g | 42.5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REESE'S | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REESE'S | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 6.8 MG | |
| Sodium, Na | 115 MG | 112 MG |