REDWOOD HILL FARM vs GRADE A GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
REDWOOD HILL FARM: 3
vs
GRADE A GREEK NON FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | REDWOOD HILL FARM | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDWOOD HILL FARM | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | REDWOOD HILL FARM | GRADE A GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 76 MG | 47 MG |