REDUCED SUGAR PEANUT BUTTER vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REDUCED SUGAR PEANUT BUTTER: 5
vs
PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | REDUCED SUGAR PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 656 cal | 564 cal | |
| Protein | 25 g | 35.9 g | |
| Carbs | 18.8 g | 12.8 g | |
| Fat | 53.1 g | 39.5 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SUGAR PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 203 MG | 51 MG |