REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES wins in 5 out of 11 nutrient categories
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |