REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES vs REDUCED SUGAR DRIED & SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES wins in 4 out of 10 nutrient categories
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 4
vs
REDUCED SUGAR DRIED & SWEETENED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | REDUCED SUGAR DRIED & SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |