REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES vs RAISINS MADE WITH GOLDEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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RAISINS MADE WITH GOLDEN SEEDLESS GRAPES wins in 4 out of 10 nutrient categories
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 2
vs
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 4
(4 ties)
Overview
| Nutrient | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 200 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |