REDUCED SODIUM TURKEY BREAST WITH BROTH vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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REDUCED SODIUM TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
REDUCED SODIUM TURKEY BREAST WITH BROTH: 4
vs
OVEN ROASTED WHOLE TURKEY: 1
(5 ties)
Overview
| Nutrient | REDUCED SODIUM TURKEY BREAST WITH BROTH | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 19.6 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM TURKEY BREAST WITH BROTH | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM TURKEY BREAST WITH BROTH | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 235 MG |