REDUCED SODIUM SPROUTED BREAD vs CIABATTA ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ARTISAN BREAD wins in 6 out of 11 nutrient categories
REDUCED SODIUM SPROUTED BREAD: 3
vs
CIABATTA ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM SPROUTED BREAD | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SPROUTED BREAD | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SPROUTED BREAD | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 250 MG | 579 MG |