REDUCED SODIUM SPROUTED BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDUCED SODIUM SPROUTED BREAD: 4
vs
BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | REDUCED SODIUM SPROUTED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SPROUTED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | REDUCED SODIUM SPROUTED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 406 MG |