REDUCED SODIUM SOY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
REDUCED SODIUM SOY SAUCE: 2
vs
SOY SAUCE: 2
(4 ties)
Overview
| Nutrient | REDUCED SODIUM SOY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM SOY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 3,067 MG | 6,133 MG |