REDUCED SODIUM SOY SAUCE vs TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED SODIUM SOY SAUCE: 3
vs
TAMARI SOY SAUCE: 3
(4 ties)
Overview
| Nutrient | REDUCED SODIUM SOY SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM SOY SAUCE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 2,393 MG | 0 MG | |
| Sodium, Na | 2,933 MG | 6,533 MG |