REDUCED SODIUM SOY SAUCE vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TACO SAUCE wins in 3 out of 10 nutrient categories
REDUCED SODIUM SOY SAUCE: 2
vs
MEDIUM TACO SAUCE: 3
(5 ties)
Overview
| Nutrient | REDUCED SODIUM SOY SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED SODIUM SOY SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 688 MG |