REDUCED SODIUM SOUP vs TOM YUM BROTH
Nutrition comparison per 100 g serving
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REDUCED SODIUM SOUP wins in 5 out of 11 nutrient categories
REDUCED SODIUM SOUP: 5
vs
TOM YUM BROTH: 3
(3 ties)
Overview
| Nutrient | REDUCED SODIUM SOUP | TOM YUM BROTH | Winner |
|---|---|---|---|
| Calories | 32 cal | 10 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.2 g | 0.8 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SOUP | TOM YUM BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SOUP | TOM YUM BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 318 MG |