REDUCED SODIUM SOUP vs SPAGHETTIOS
Nutrition comparison per 100 g serving
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SPAGHETTIOS wins in 7 out of 15 nutrient categories
REDUCED SODIUM SOUP: 3
vs
SPAGHETTIOS: 7
(5 ties)
Overview
| Nutrient | REDUCED SODIUM SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Calories | 32 cal | 67 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.2 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 193 MG | 238 MG |