REDUCED SODIUM SOUP vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REDUCED SODIUM SOUP: 4
vs
SPAGHETTI & MEATBALLS: 4
(3 ties)
Overview
| Nutrient | REDUCED SODIUM SOUP | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SOUP | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SOUP | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 193 MG | 311 MG |