REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT: 6
vs
RAW MIXED NUTS: 2
(3 ties)
Overview
| Nutrient | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 640 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED SODIUM ROASTED WHOLE ALMONDS WITH SEA SALT | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 467 MG | 660 MG | |
| Sodium, Na | 200 MG | 0 MG |